Welcome to Meditation Guide
Electric Relaxation Article
This is a selection made from among articles on Electric Relaxation. For a permanent link to this article, or to bookmark it for future reading, click here.
The Postures of Meditation: The Daily Guide to Success
from:During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it.
1. Cross legged posture. Various spiritual traditions and meditation teachers suggest or prescribe various meditation physical postures. One of the most popular postures is the cross legged position which includes the lotus position. It is taught in most meditative traditions that the spinal cord must be kept straight. So, slouching is not a good idea. This is because, when you sit straight, it encourages good circulation of what they call as spiritual energy, which is the life force and vital breath.
2. Seated posture. A meditator can sit on the chair with his or her bare feet, as what the New Thought is teaching. In Orthodox Christianity, a meditator can sit on the stool. While in Theravada Buddhism, a meditator is walking in mindfulness. In Sukhothai, Thailand, walking meditation of the monks is called bas-relief. The meditator sits up keeping his or her back straight holding the spine and head in alignment without leaning and thighs parallel to the floor. The hands are rested comfortably on the arm's chair or on the knees.
3. Kneeling posture. The meditator kneels with both knees on the floor keeping his or her buttocks resting on his or her toes and heels which are almost touching. The hands rest on his or his thighs.
4. Lying down posture also known as corpse posture or savasna in yoga. The meditator rests on the carpet keeping his or her legs straight and relaxed. Nevertheless, this is not used more often since it mimics the natural posture of sleeping. The meditator can sometimes fall asleep. This is effective in reducing stress rather than a meditation process.
5. Incorporating mudras or hand gestures. There is a theological meaning behind these gestures. Based on Yogic philosophy, these can affect consciousness. One example is the common hand-position of the Buddhist. The right hand rests on the top of the left hand with touching thumbs similar to the begging bowl of Buddha.
6. Incorporating various repetitive activities in stillness such as humming, chanting, or deep breathing to help in inducing a state of meditation. The Soto Zen practitioners do their meditation in front of a wall with open eyes. However, most mediation schools are assuming that the eyes are half-open or closed.
The duration and frequency of meditation also vary. There are nuns and monks who bow for a lifetime meditation. However, the broadly accepted duration is 20 or 30 minutes. This length may increase as the process goes on as what experienced meditators revealed. To obtain the benefits of meditation, it is advisable to follow the advices and instructions of the spiritual teacher. Most traditions require daily practice. But some may experience frustration or guilt when they failed to do it. Sometimes, meditators may complain about meditators knee especially during long hours of kneeling on one's knees or sitting on cross legs.
Keep in mind that perseverance and acceptance are needed to become successful. This can help you during prolonged hours of meditation and increase focus on your everyday lives.
Electric Relaxation News
Govt eyes relaxation of rules on construction of renewable energy plants - The Daily Yomiuri
Govt eyes relaxation of rules on construction of renewable energy plants The Daily Yomiuri The subpanel has discussed deregulatory measures for encouraging the use of renewable energy since September last year, amid concerns of a prolonged power shortage in the wake of the crisis at Tokyo Electric Power Co.'s Fukushima No. |
Could green exotic car Karma help Ashton Kutcher and Demi Moore reunite? - Green Celebrity Network
Could green exotic car Karma help Ashton Kutcher and Demi Moore reunite? Green Celebrity Network That's all the power one needs to escape to the relaxation and solitude one needs to regenerate the soul. We expect to see more celebrities and public figures bringing home the wonderful plug-in Karma EV. And, if Ashton Kutcher and Demi Moore are not ... |
Centra Taum Seminyak Bali opens - eTurboNews
 eTurboNews | Centra Taum Seminyak Bali opens eTurboNews Each room features spacious balcony with double day-bed, and all units include a kitchenette with electric hob. There is a swimming pool with children's pool and sundeck, a Wellness Spa that includes tranquil treatment rooms and a relaxation area, ... |
Live stressfree and active with Mind Synchro System : iPhone App Review - iPhone Footprint
Live stressfree and active with Mind Synchro System : iPhone App Review iPhone Footprint With the use of two way audio transmission technology, Mind Synchro System triggers relaxation techniques on your brain with varying electric potential for both, right and left hemisphere's which work in different way. By normalizing and synchronizing ... |
Free Energy Checks - The Ledger (blog)
Free Energy Checks The Ledger (blog) That can mean a fluctuation in your electric bill. Most electric companies, such as Tampa Electric, Lakeland Electric and Progress Energy, offer free energy checks. The check involves an evaluation of your home's energy use and low-cost tips you can ... |