Welcome to Meditation Guide
Stress At Work Article
This is a selection made from among articles on Stress At Work. For a permanent link to this article, or to bookmark it for future reading, click here.
Meditation 101: Pillow, Pillow which is the Softest of Them All
from:Customary pillows are usually utilized as head or neck support. Normally, the said pillows are used when sleeping or resting. These days however, pillows are also used to support one’s buttocks and back while seating and meditating. The said pillows are termed as a meditation pillow.
A pillow is a necessity while doing meditation since it aids you to maintain proper posture all throughout the session. In general, there are two types of pillow suitable for meditation use.
1. Donut Pillows – donut is the shape of this type of pillow. The space in the center provides relief while sitting on the tailbone area.
2. Lumbar Pillows – this is used to maintain and support the lower back.
Donut and Lumbar pillows fall under the category of orthopedic pillows that serves its purposes for support and treatment.
Any other pillow may not be appropriate for you and the task you will be undertaking. There are considerations you need to mull over when choosing a meditation pillow. One important pillow factor to consider is the place of meditation.
Where to Meditate
The place of meditation is an important consideration when choosing a pillow. You will have to select the appropriate pillow that will be well suited with the place.
Many practitioners undergo their meditation process on hard surfaces. A floor made of concrete or wood are examples of a hard surface area. A two-stage pillow is apt for this kind of flooring. A firm foam is the usual base of the said pillow while the top is filled in with synthetic materials.
On the other hand, there are individuals who prefer to meditate on grass or grass-like areas. A gentle pillow that is filled with smooth material is well recommended for grass areas meditation. It is also best to choose a pillow with nylon as its base. Additionally, machine-wash compatible pillow is recommended since such pillow is prone to dirt.
Other considerations that can be taken into account are:
What’s In a Pillow?
There is wide-array of pillow fillers. You must choose a pillow with the appropriate filler to use for meditation. Foam may be hard for you or perhaps feather-fillers may be too supple.
The most common pillow filling are feathers, foam, and synthetically made fillers.
Pillowcases cover the pillow fills. The choices of pillowcases vary from one person to the other. You need to choose a pillowcase that will not be infuriating. If a green pillowcase adds bothersome to you, why choose green when you can opt for purple or any other color.
An inappropriate type of pillow can cause uneasiness that will then lead to distraction. Use a pillow that can withstand your weight and most importantly can provide support to your back. If you are slumping on the pillow or you feel yourself moving into the floor, then those are signs that the pillow is badly chosen. Instead of meditation, you might end up accumulating more worries.
Several pillow manufacturers offer meditation pillow. All you need to do is assess its features for you to decide which will best suit your need. The internet is a good venue for you to scout meditation pillows.
Stress At Work News
Stressed City trader 'told to pull himself together over suicide worries' - Telegraph.co.uk
 Telegraph.co.uk | Stressed City trader 'told to pull himself together over suicide worries' Telegraph.co.uk “This put me under further pressure as the stress at work rose and the pressure to perform increased,” he said, claiming that bosses told him such losses “were not good for my career”. He said: “I now know that the cause of my mistakes was my ... Suicidal trader Asif Turabali Mohamedali who lost £17m told 'pull yourself ... 'Boss said tough luck' to suicidal banker who lost £17m in a day |
Co-Worker Support Reduces Workplace Stress, Ups Productivity - PsychCentral.com
 PsychCentral.com | Co-Worker Support Reduces Workplace Stress, Ups Productivity PsychCentral.com This is the finding of a new study from the University of Haifa, soon to be published in the European Journal of Work and Organizational Psychology. In earlier studies, scholars have shown stress at the workplace (due to high job demands and low ... |
Cut stress, add more fun to Valentine's Day says expert - CTV.ca
 CTV.ca | Cut stress, add more fun to Valentine's Day says expert CTV.ca But after a hectic day at work, it's not always easy to whip up a perfect night of romance. From singles to new daters and lifelong partners, almost everyone stresses about coming up with a memorable plan for Valentine's Day, as well as what gifts to ... |
Xmo Strata Tackles Workplace Stress - MarketWatch (press release)
Xmo Strata Tackles Workplace Stress MarketWatch (press release) Not because the company has a problem -- but because bosses recognise that stress is the number one cause of absence from work in the UK. "If you look at this from the selfish viewpoint of the company and its customers, stress is about clinically sick ... |
Survey shows stress-busting strategies critical to good health - Longmont Daily Times-Call
Survey shows stress-busting strategies critical to good health Longmont Daily Times-Call (JOSHUA BUCK) LONGMONT -- The perfect storm for stress overload hit her office when two major donors pulled funding, the executive director walked and the refrigerator broke down for good. Martha De Luna went to work alone under these conditions for ... |