Welcome to Meditation Guide
Zen Meditation Article
This is a selection made from among articles on Zen Meditation. For a permanent link to this article, or to bookmark it for future reading, click here.
Chakra Meditation: A Beginners Guide to This Great Meditation Method
from:Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.
Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.
So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.
Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability.
Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for at least 30 minutes and a little bit of imagination and you're off.
First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health.
To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra.
Shasrara (crown) – Violet
Ajna (brows) – Indigo Blue
Vishudda (throat) – Pale Blue
Anahata (heart) – Emerald Green
Manipura (navel) – Golden Yellow
Svadisthana (sacral) – Orange
Muladhara (root) – Red
You should also remember that it will need the right breathing practices in order to successfully do chakra meditation. These are some of the things you have to know about chakra meditation. If you want to do this kind of meditation, you should visit your nearest Yoga instructor and they will teach you the proper way of doing chakra meditation.
Zen Meditation News
Zen Judaism - Mountain Xpress
 Mountain Xpress | Zen Judaism Mountain Xpress By Jen Nathan Orris on 02/05/2012 02:26 PM Norman Fischer can connect Zen Buddhism with almost anything. He taught lawyers and businesspeople how to incorporate Zen into their companies. He led Buddhist workshops for software engineers. |
Western Buddhism: The 50 Year Lessons (Part II) - Huffington Post
Western Buddhism: The 50 Year Lessons (Part II) Huffington Post Many Western Buddhists have come to meditation because it seems to offer a refuge from the emotional strife that they grew up with. As one prominent Buddhist leader has said, "80 percent of meditators at Buddhist centers have a background of trauma and ... |
Narrow search by Category: - WilliametteLive.com
Narrow search by Category: WilliametteLive.com 6:00 pm-8:30 pm$24 503-814-2432, Community Health Education Center , 939 Oak St. SE, Building D, Salem, 503.814.2432, Zen Meditation Come join this simple meditation practice offered each Wednesday from 5:30 to 6:30 pm (in total silence) and 7:00 to ... |
Renowned Buddhist scholar returns to hold meditation retreat - Sunday Times.lk
 Sunday Times.lk | Renowned Buddhist scholar returns to hold meditation retreat Sunday Times.lk By DC Ranatunga Soft-spoken Buddhist scholar Dr. Lance Cousins from Britain had just returned after conducting a meditation retreat in Kandy when I met him at the Narada Centre at Sarana Mawatha. He was in the company of Venerable Mettavihari who had ... |
Poet, Buddhist priest brings Zen to UA campus - Tuscaloosa News
Poet, Buddhist priest brings Zen to UA campus Tuscaloosa News The meditation sessions will be aimed at those who have meditated for a while, as well as those who are curious about how to manifest a state of mindfulness and greater awareness. “The great thing about the brand of Zen he practices is that it's ... Poet and Zen Buddhist priest Norman Fischer to speak at UNCA |